Navigating college life
College is an exciting time. You may be living alone for the first time, moving in with friends and interacting with many new people. From juggling homework assignments to social life, college expands your comfort zone and presents new challenges.
You may feel pressured to meet deadlines, live up to expectations or even find ways to balance school and family demands. This can lead to stress, anxiety and other mental health concerns. Taking on many responsibilities while caring for yourself can be difficult at first, but these resources can help you along the road toward graduation and beyond.
Tip sheets
These short articles can help answer your questions quickly. Discover various topics, such as how to communicate with your professor, dealing with gossip, getting good sleep and more.
Flash courses
These short courses teach topics like building better mental health, and understanding stress, depression and anxiety.
Other toolkits
Discover more helpful resources through other toolkits, including Resiliency, Sleep Fitness, Mindfulness and more.
