Anger Management

Gain tools to understand and manage your own anger.

Building Resilience

Find ways to cope with a mental health concern, handle your emotions better or

how to feel more positive and energetic.

Challenging Negative Thoughts

Helpful ways to challenge and change negative thoughts so that you can lead a more positive life.

Dealing With Difficult People

Learn about the different types of difficult people you encounter in everyday life and get tips

for successful interactions with them.

Change is constant

Important skills for coping with change and maintaining good mental health during transitions.

Healthy Relationships

Benefits of healthy relationships, the qualities of healthy relationships, what makes a relationship unhealthy and the importance of maintaining healthy boundaries.

Improving Self-Esteem

Ideas and practical strategies to use immediately to increase self-esteem and feel better about yourself.

Self-care Strategies for

Emotional Wellbeing

Taking care of your wellbeing is vital to your productivity and overall health.

Stress Management

Healthy habits and coping skills to help you better manage the stress you face.

Suicide Awareness

Learn about common risk factors, protective factors and warning signs that indicate a person might be contemplating suicide, and how to get immediate help when concerns about suicide arise.

Understanding Anxiety

Different types, causes, common symptoms, treatment options and a few exercises to help you cope.

Understanding Depression

Types of depression, causes, common signs and symptoms and some treatment options.