Tip sheets
Applying for College Admission
Everything you need to know about the application process.
Paying for Your College Education
Information on loans, scholarships and more.
Building Friendships at School
Learn how to create lasting connections.
Communicating With Professors
Building relationships with instructors can help your educational career.
10 Tips for Eating Better on a Budget
Create a healthy diet even when cash is tight.
Food Safety Tips for College Students
Think twice before eating those leftovers.
Spring Break Travel Tips
Everything you need to know about packing for air travel.
It’s OK to Not Be OK
Caring for your mental health in tough times.
Mindfulness for Managing Stress
Grounding skills and other calming techniques.
Mental Health Care for the LGBTQI Community
Tips for seeking care and finding the right provider.
Dealing With Gossip
The difference between gossip and discussion, plus how to handle it.
Optimizing Your Sleep Environment
Tips for getting your best rest.
Tips for Sleeping When You Have a Roommate
Ways to get quality sleep in a shared space.
Balancing School, Work and Family Life
Learn skills for juggling it all.
Dangers of Marijuana
The effect of weed on your body.
Alcohol Use
Understand the difference between occasional use and dependence.
Common Reactions to a Crisis
Your experience may not be out of the ordinary.
Coping With the Aftermath of a Shooting
Learn skills to handle traumatic events.
Understanding Post-Traumatic Stress Disorder
Recognize the signs and symptoms of PTSD and how to get treatment.
After a Disaster or Other Trauma: Tips for Teenagers and College Students
Find information and insight for coping.
Warning Signs of Suicidal Behavior
It is not possible to predict who will attempt suicide. However, these signs may mean that someone is at an increased risk for suicide.
Grief and Loss
Learn how the grieving process works and how to get through it.
Survivors of Suicide Loss
If you have lost a loved one to suicide, you are not alone. There are resources available to help survivors of suicide loss cope.
Coping With Grief After Community Violence
Outlines common reactions and tips to move forward.